What is Vibra-Train?
Vibration Training has been studied for over 100 years. When done correctly, on the right machines the body benefits in many ways.
- Increases muscle tone
- Reduces body fat percentage
- Reduces cellulite
- Increases bone density
- Improves blood circulation
- Improves lymphatic drainage
- Improves Joint mobility
With just 10-15 minutes, 3 times a week, on a vibra-train machine you will start to feel these benefits.
How does it work?
Muscle Tone an fat reduction:
Through holding a series of different poses (held for a minute each) on a vibra-train machine your muscles are engaged giving you a full body work out in 10-15 minutes. This burns up lots of energy in short periods of time, helping to reduce stored body fat. It also creates lean muscle which burns fat all day and night even when your body is resting.
The "deep tissue massage" pose on the machine helps break up cellulite and improve circulation within the skin, allowing the energy within these fat cells to be released and used, ultimately reducing the appearance of cellulite.
Vibra-train helps stimulate bone marrow, and also helps strengthen bones by putting controlled stimulation onto every bone in the body on a regular basis, getting them working and leaving them stronger.
Blood and lymphatic circulation:
This is improved through the use of all the muscles in the body. As vibra-train focuses on using muscles it also helps with circulation, bringing great benefits to the body including your immune system.
Vibra-train gets the joints moving gently and avoids causing more damage to existing injury to joints. It keeps the joints, ligaments and synovial fluid moving which can instantly help joint movement and pain. It also builds muscles around joints helping to strengthen weaker joints.
So why wait?
Give Dorreen a call today and start to feel these benfits for yourself